For Sports -
the importance of nutrition when involved in sports!
Until you understand the relationship
between nutrition and performance, you cannot manage your total
program effectively. When everyone is highly talented, highly
trained and highly motivated, nutrition provides the winning edge
that separates you from the rest. Men's and women's health supplements are becoming increasingly
important to maintaining a consistent workout.
Athletes are always looking for a secret edge against the
competition and what an athlete chooses for fuel can help. Because
sports nutrition is an evolving are of sports science, it is prone
to myths and misconceptions. The hours athletes spend in practices,
training and competing place large demands on the physical
conditioning of players. The peak energy level and power needed to
compete in any sport can be maximized with a balanced diet focused
on whole-grain carbohydrates, high-quality protein and healthy fats.
Here are a few nutritional notes for several of the more popular
Basketball is a highly intense sport that requires its
players to have speed, agility and power throughout the game. The
peak energy level needed for basketball can be maximized with a “3
Pointer” plan to good hydration and nutrition pre- and post-court.
Players at all levels of baseball need to excel at
throwing, hitting, running, catching and other skills that require a
sound training program. Baseball coaches and athletic trainers are
now facing an unfamiliar training concern – players who report
overweight. Excess fat can reduce a player’s performance, so
weight-loss goals should be included in training for overweight
Wrestlers often feel they will compete their best at low
body weight levels. To lose weight and still acquire championship
success requires a sound nutrition plan. Techniques to lose weight
such as crash diets, fluid restriction, laxative and diuretic use
are dangerous practices that result in dehydration and heat illness.
Low energy intake and dehydration hurt muscular endurance and lead
to stale performance on the mat. How can wrestlers stay on track
with healthy weight loss and maintain peak performance?
The thrill of volleyball lies in speed. SERVE, SET, SPIKE,
SCORE – within seconds a point is made. The combination of agility,
strength, accuracy and explosive power is required during practice,
matches and especially multi-match tournaments. Fueling the body
before, during and after competition is essential to maximize the
performance of each athlete.
How can swimmers eat breakfast without having to wake up
at 3a.m? for early morning practices? Simply stated, swimmers need
to snack before an early morning swim and then eat breakfast once
the workout is over.
Hockey, Lacrosse, and Soccer tournaments present unique
opportunities and challenges for the individual player and the team
as a whole. One of the most important challenges is supplying
adequate fluid and food to fuel the athlete participating in
multiple matches throughout the tournament period. The increased
demand for energy requires planning ahead for an adequate supply of
“sport-friendly” foods and beverages.
High school athletes ask how they can "bulk up" to
compete. Empower them with the critical components for muscle gain -
strength training and calories. Adding extra calories with carbs,
protein and the right timing helps restore muscle mass and prepare
for the next workout.
Gymnastics has long been heralded for the strength,
coordination and sense of camaraderie that it gives to participants.
In many countries around the world, gymnastics training is
considered a "basic training" requirement to achieve success in
Football is a game of strength, speed and skill – all of
which can be affected by what, when and how much an athlete eats and
drinks. Athletes need to apply the same effort to proper fueling as
they give during practices and competition. Players sometimes
neglect nutrition, which can result in poor performance. A
pre-season strength training regimen designed to build a foundation
of muscle endurance and power is included in the supplement.
Training sessions and competitions can
make you feel totally exhausted. If you don't recover properly, you
will not be ready to perform well during the next training period or
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Body Balance FAQ
Body Balance for Sports Article from WebMD
* The Physician's Desk Reference
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